Sweat Box
Drill Diagram

Key Points

Speed of play

Attack front foot



In a square x vs 0 one player in the middle, 0 takes on x as soon as he exits the next 0 enters going across the square, If x steels the ball or forces 0 out of bounds that 0 becomes the defender.

Recommended ages U10 and up


if a player gets beat more than 5 times swap them for a player on the opposite team.