3V3 target-go long (space behind defenders)
Drill Diagram

Key Points

Technique of striking a long ball
When you have no pressure
On the run
To get behind defenders


In a 20x40 yard grid with targets, two teams are trying to score by striking long balls to the target. If the target catches the ball without bouncing before entering his/her zone, the attacking team scores a point.


20X40 yards
10-12 cones
1 ball