Team Hand Ball
Drill Diagram

Key Points

Promotes moving in to space.


Divide the team in half and make two end zones. One player starts with the ball in their hands. Players can pass the ball in the air or roll it on the ground to a team mate. Try to work the ball up field and complete a pass to a team mate in the end zone by heading the ball to them. Players with the ball cannot run with the ball one they catch it-it must be advanced by passing it. Defenders cannot knock the ball out of the players hands they can only intercept a pass or grab a loose ball.


4 cones
1 ball