Your heels should remain off the ground once you begin
20 reps of each exercise with the heels off the ground. Start with 10 reps and work your way up over time.
1-Ball in your hands, heels off the ground and move the ball from side to side touching the ball to the ground on each side.
2-Ball in your hands behind your head laying flat with your feet off the ground. Bring the ball up to meet your feet forming a V.
3-Balance a ball on your shins while laying on your back. Do crunches while balancing the ball.
4-Ball at your chest with your legs off the ground in a sit position. Bring your legs to your chest and back out.
5-Lay flat with the ball behind your head (heels off the ground) Bring the ball up to meet one foot. Alternate feet back and forth.
Your heels should not touch the ground for the entire set of exercises.
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