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Passing with motion

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Key Points

Passing with movement and your head up

Description

Divide your team into 4 groups with each group behind the cone at the top of the triangle. The first player in each line runs through the cones and moves to their left to receive and return a pass back to the next player in line. Immediately sprint to the opposite cone to receive another pass and return it back to that same player.(passes to the moving player should be to the outside of the cones).

After receiving and passing the two balls run around the center cone and sprint to the next line(clockwise) and repeat. All 4 lines will be doing this at the same time.

Keep your head up, no walking, passes on the ground.

Notes

13 cones
4 balls
Increase the practice area for older age groups.

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