Strength and conditioning with a ball
Place 3 cones about 2-3 yards apart. Duplicate this to accompodate your entire team. 2 players per setup with one ball. One player starts on their stomach at a cone with the other player with the ball at their feet next to the middle cone. On the coaches command the player on their stomach explodes off the ground ready to receive a pass from their partner. Recieve and pass back and then go back down to their stomach and repeat. The other player that passes the ball, after receiving it back, stop the ball and run around the back cone quickly. Return to the ball ready to pass to your partner again.
Run for 1:00 then switch roles. Run 2-3 sets each.
Progress: players start on their back and run the same activity.
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