End to end shooting drill with pressure.
The first player from the red team dribbles with speed and shoots on the far goal, immediately turns and chases the first players from the white team who starts dribbling when the red player shoots. Chaser (red team) returns back to their original line and the sequence continues with the white players shooting on the far goal and immediately chasing the next red player.
Goalies are optional.
Once the players understand the activity have the teams compete. First team to score 5 goals (add the GK for this)
If they forget to chase (defend) take a point off for that team.
You can use small pop for goals or cones.
If you only have one goal see our activity called chase and shoot 1/2 field
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