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Transition Play With Speed

Drill Diagram

Drill Options

Key Points

-Quick transition when you lose the ball
-Play away from pressure


3 teams in different colors
One team starts with cones in their hands (they are defense)
the other two teams work together to keep the ball from the defensive team.

If offensive team loses the ball the defense drops the
cones and the team from the player who lost the ball becomes the new defensive team cannot defend until all
of the teammates pick up the cones.

The game is 6V3 (if you have teams of 3) The defensive team is constantly changing.


4 cones for playing area
1 ball
2 sets of pinnies (3rd team can be no pinnies)
30X30 yard playing area


Drill Rating

Drill Comments

1 comment found

Posted by ricwilso001 on 04/09/15

great drill

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